I am committed to supporting teenagers as they navigate a diverse range of issues and opportunities.

Sessions can take place one-on-one or within a group setting, depending on what feels most comfortable.

Together, we might explore areas such as:

- Mental Health - Risk-Taking Behaviours

- Gender Identity & Sexual Orientation - Family Dynamics & Conflict

- School & Academic Pressure - Body Image & Self-Identity

- Peer Relationships & Challenges - Social Isolation & Belonging

- Substance Experimentation & Use - Life Transitions & Adjustments

- Developmental Milestones - Future Planning & Goal Setting

My approach is grounded in empathy and respect and is tailored to fit each person’s unique needs and life circumstances. I draw from a variety of evidence-informed methods such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Solution-Focused Therapy.

Our goal is to create a safe space where growth feels possible and supported.